On the recent RumorGirls vidcast, my friend and former ShowGirls co-hostess, Karla Gilbert, confided to her sister, Karen, that she can’t listen to The Chillcast while she runs. She asked me to create a running friendly episode of the podcast for her. I’d like to suggest my recent Loverush Digital Spotlight show packed full of high energy trance mixes! Check the last 3rd of the show for her comments.